margarita14689's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

83 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

741 kcal

Fat: 17.73g | Prot: 21.89g | Carbs: 143.72g. Breakfast: Соевый Соус, Огурец (с Кожурой), Помидоры, Гречка Отварная. Snacks/Other: Мюсли. more...

2507 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Yoga - 1 hour, Skipping Rope (Jumping Rope) - 8 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 22 hours and 30 minutes. more...

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margarita14689's Journal, 19 Sep 18

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