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JodiB
Journal
07 Jul 11
JodiB's Journal, 07 Jul 11
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Weigh In record (no journal entry) for 07 July 2011
90.6 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2011:
425 kcal
Fat: 29.20g | Prot: 26.57g | Carbs: 12.36g.
Breakfast:
Coffee (Brewed From Grounds), Granulated Splenda, Fat Free Half & Half.
Lunch:
Butter (Salted), Egg, Spinach, Mushrooms, 2% Milk American Cheese Singles.
more...
3120 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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JodiB's Weight History
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