Weigh In record (no journal entry) for 01 March 2023
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 10.40g | Prot: 17.59g | Carbs: 100.04g.
Breakfast: Pão Francês, Café, Qualy Margarina Cremosa. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Café, Vitarella Cream Cracker Light. more...
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Losing 2.8 kg a Week
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raphinhawn's Weight History
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