Weigh In record (no journal entry) for 02 March 2023
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77.7 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.96g | Prot: 39.91g | Carbs: 172.55g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Soto Ayam Lamongan Komplit. Lunch: Telur Rebus, Nasi Uduk. Dinner: Telur Rebus, Nasi Uduk. more...
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Losing 0.5 kg a Week
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