Weigh In record (no journal entry) for 07 July 2011
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 59.31g | Prot: 64.20g | Carbs: 253.47g.
Breakfast: Watermelon, Milk (Nonfat), Corn Pops Cereal. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Sour Cream, Lean Gourmet Buffalo-style Chicken Snacks, Air Delight. Snacks/Other: Chocolate Syrup, Egg Yolk , Cheddar Jack & Sour Cream Potato Chips. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BrkfstAtTiffs's Weight History
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