Weigh In record (no journal entry) for 01 March 2023
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 33.16g | Prot: 125.07g | Carbs: 110.63g.
Breakfast: Pink Lady Äpfel, Weintrauben, Banane, Ja! Magerquark. Lunch: Freshona Buttergemüse. Dinner: BodyChange Eiweisshake. Snacks/Other: Herta Finesse Putenbrust, Gut & Günstig Körniger Frischkäse, Aldi Körniger Frischkäse, Harry Vital + Fit Brot (56g). more...
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Losing 7 kg a Week
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aylin0111's Weight History
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