Weigh In record (no journal entry) for 01 March 2023
|
103 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 40.08g | Prot: 59.88g | Carbs: 170.61g.
Breakfast: Café com Açúcar, Biscoito Casadinho. Lunch: Banana Nanica, Salada Crua, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Urbano Arroz Integral tipo 1. Dinner: Tomates, Ovo Frito, Queijo Branco, Wickbold Pão de Forma Integral. Snacks/Other: Bauducco Cereale Toast Integral , Café com Açúcar. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleidson Alves's Weight History
|