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Not much loss in the past month, ugh.
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110.1 kg
Lost so far: 4.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 60.09g | Prot: 105.07g | Carbs: 201.69g.
Breakfast: Great Value Half & Half, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Trader Joe's Yukon Gold Baked French Fries, Kraft Tartar Sauce, Gorton's Crunchy Fish Fillets, Heinz Tomato Ketchup. Dinner: Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Trader Joe's Uncured Black Forest Ham, Franz San Juan Island Nine Grain Bread, Trader Joe's Garden Vegetable Soup. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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3650 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 31 minutes, Treadmill - 33 minutes, Sleeping - 6 hours and 59 minutes, Resting - 14 hours and 37 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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kbrammer's Weight History
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