Weigh In record (no journal entry) for 01 March 2023
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 139.55g | Prot: 225.67g | Carbs: 375.48g.
Breakfast: Granny Smith Äpfel, Milsani Magerquark. Lunch: M&M's Crispy, Snickers Creamy Peanut Butter. Dinner: Cocktailsoße, Aldi Tzatziki, Gemischter Salat mit Dressing, Pommes Frites, Dönerfleisch. Snacks/Other: Gutes Land Skyr Pur , Aldi Blütenhonig, Ananas, Birnen, Cappuccino, Kaffee mit Milch. more...
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3159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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