Weigh In record (no journal entry) for 26 February 2023
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2272 kcal
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Fat: 74.67g | Prot: 100.80g | Carbs: 221.29g.
Breakfast: Vitafit Orangensaft, Sekt, Milch 1,5%, Biotech USA Iso Whey Zero Clear, Wiesgart Apfelsaft Naturtrüb, Walnüsse. Lunch: Quantum Leap Fitness MPS Bar White Chocolate, Nusszopf, Speckwürfel, Aldi Laugenzopf mit Käse Überbacken. Dinner: Migros Klopfer. Snacks/Other: Grillido Landjäger, Lidl Christkindl Glühwein . more...
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Gaining 3.2 kg a Week
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ClausAmmer's Weight History
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