Weigh In record (no journal entry) for 27 February 2023
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84.0 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1834 kcal
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Fat: 52.74g | Prot: 126.54g | Carbs: 204.35g.
Breakfast: Bodylab24 Whey Protein Neutral, Arla Skyr Natur, Maracuja, Dr. Oetker Schokoladenkuchen , Milch 1,5%. Lunch: Wiesgart Apfelsaft Naturtrüb, Lieken Urkorn Rübli-Kuchen, Corny Haferriegel, ESN Isoclear Whey Isolate Pineapple Mango, Reinert Schinken Nuggetz Extra Mager, Weißkohl, K-Classic Schupfnudeln, Milch 1,5%. Dinner: Sweet Kitcen Maulwurf Kuchen, Gewürzgurken, K-Classic Käseaufschnitt Light, Steiner Food Mein Low Carb Protein Brötchen Hell. Snacks/Other: funny-frisch Ofenchips . more...
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Losing 4.6 kg a Week
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ClausAmmer's Weight History
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