Weigh In record (no journal entry) for 28 February 2023
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1829 kcal
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Fat: 53.76g | Prot: 150.78g | Carbs: 157.27g.
Breakfast: Bodylab24 Whey Protein Neutral, Erdbeeren, Arla Skyr Natur, Milch 1,5%, Grillido Beef Jerky Paprika Chipotle. Lunch: Biotech USA Iso Whey Zero Clear, Dean&David Red Thai Beef Curry, Bionade Ingwer-Orange. Dinner: K-Classic Gratin- und Pizzakäse Light, Beste Ernte Broccoli TK, Wilhelm Brandenburg Hänchenbrustfilet, Warsteiner Bier (Flasche), Gut & Günstig Käseaufschnitt Leicht, Herta Finesse Hähnchenbrust, IBIS Proteinbrötchen. Snacks/Other: Lidl Protein Bar Cookies & Cream, Ener Bio Feine Zartbitter Schokolade 70%, REWE Süßkartoffelbrot. more...
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Losing 0.5 kg a Week
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ClausAmmer's Weight History
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