Weigh In record (no journal entry) for 01 March 2023
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84.0 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 21.57g | Prot: 133.76g | Carbs: 136.65g.
Breakfast: Quantum Leap Fitness ISO Whey Himbeere Joghurt, Lidl Protein Bar Cookies & Cream. Lunch: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Apfelsaft, K-Classic Gratin- und Pizzakäse Light, Beste Ernte Broccoli TK, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Haribo Katz & Maus , Sternburg Export, Parmesan (Gerieben), Ei, Alnatura Bio Putenbrust, Thomy Ketchup 35% Weniger Zucker. Snacks/Other: Apfelsaft. more...
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Gaining 0.4 kg a Week
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ClausAmmer's Weight History
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