Weigh In record (no journal entry) for 01 March 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 50.97g | Prot: 61.40g | Carbs: 242.87g.
Breakfast: Ghiott Cantuccini al Cioccolato , Beniamino Tortino al Limone, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Pancetta, Pane Bianco, Focaccia Ripiena, Patate, Spezzatino di Vitello. Dinner: Marmellata Light, Fette Biscottate, Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Reading - 30 minutes, Standing - 1 hour and 55 minutes, Watching TV/Computer - 5 hours and 35 minutes, Sitting - 2 hours, Sleeping - 10 hours, Resting - 2 hours and 40 minutes, Cooking - 1 hour. more...
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steady weight
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