Weigh In record (no journal entry) for 01 March 2023
|
81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 66.92g | Prot: 69.75g | Carbs: 247.82g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar. Dinner: Compliments Seafood Sauce, Shrimp, White Rice, President's Choice Coconut Shrimp, Butterflied Shrimp. more...
|
|
2141 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|