Weigh In record (no journal entry) for 06 January 2015
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104.4 kg
Lost so far: 22.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1657 kcal
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Fat: 116.53g | Prot: 120.49g | Carbs: 7.21g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Coca-Cola Diet Coke (Can), Go Roma Caesar Dressing, Oscar Mayer Real Bacon Bits, Aged Asiago Cheese, Great Value Romaine Lettuce, Kraft Mayo, Great Value 100% Pure Beef Mini Hamburger Patties, Kraft Singles American Cheese, Bacon. Dinner: Dasani Bottled Water (16.9 oz), Chicken Wing (Skin Eaten), Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sprite Diet Sprite, Dasani Bottled Water (16.9 oz). more...
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4285 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 10 hours, Working - 5 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Awesome! 4.2 lbs a week! Great job!
06 Jan 15 by member: kattay
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unamoyer's Weight History
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