Weigh In record (no journal entry) for 01 March 2023
|
74 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 64.75g | Prot: 57.15g | Carbs: 183.90g.
Breakfast: Milbona Fettarmer Kefir Mild. Lunch: Prima Kartoffel-Gemüse-Auflauf. Dinner: Schafskäse, Tomaten, Barilla Fusilli. Snacks/Other: Milbona Buttermilch Dessert Erdbeer-Vanille, Kiwi, Apfelsinen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxismutter's Weight History
|