Weigh In record (no journal entry) for 06 January 2015
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1036 kcal
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Fat: 30.22g | Prot: 78.43g | Carbs: 112.26g.
Breakfast: Jennie-O Extra Lean Ground Turkey, Goya Black Beans. Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Low Sodium Chicken Broth (Canned). Snacks/Other: Roasted Salted Cashew Nuts, Cheetos Crunchy Cheetos. more...
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Losing 1.0 kg a Week
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