Weigh In record (no journal entry) for 01 March 2023
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.11g | Prot: 124.79g | Carbs: 123.67g.
Breakfast: Café, Banana Prata, Vigor Requeijão Cremoso Light, Sadia Frango Desfiado , Kim Pão Nobre Integral . Lunch: Hershey's Chocolate 73% Cacau , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída Patinho, Alface de Folha Verde, Couve Refogada. Dinner: Vigor Requeijão Cremoso Light, Cuscuz (Cozido), Sadia Frango Desfiado . Snacks/Other: Yakult Yakult, Vigor Requeijão Cremoso Light, Café com Açúcar, Hellmann's Mostarda Amarela , Pullman Rap10 Integral, Friboi Carne Moída Patinho, Alface de Folha Verde. more...
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steady weight
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Natibarn@'s Weight History
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