Weigh In record (no journal entry) for 01 March 2023
|
102.1 kg
Lost so far: 6.0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 9.85g | Prot: 50.41g | Carbs: 67.23g.
Breakfast: Coffee, 2% Fat Milk, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Earthbound Farm Organic Spring Mix, Great Gherkins Hamburger Dill Pickle Slices, Onions , Sabra Roasted Garlic Hummus, Diestel Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Red Onions, Bell Peppers, Wild Alaska Flounder. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smithe2383's Weight History
|