Weigh In record (no journal entry) for 01 March 2023
|
69 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 62.54g | Prot: 49.07g | Carbs: 203.01g.
Breakfast: Pınar Dana Uzun Sosis, Zeytin, Haşlanmış Yumurta. Lunch: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Pırasa Yemeği, Köy Ekmeği, Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Et Haşlama, Un Kurabiyesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Komtan Logar's Weight History
|