Weigh In record (no journal entry) for 01 March 2023
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111.3 kg
Lost so far: 4.2 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 33.82g | Prot: 51.48g | Carbs: 140.21g.
Lunch: President's Choice Green Tea, Country Harvest 14 Grain Bagel, Kirkland Signature Cream Cheese. Dinner: Chili Powder, Tomatoes, Celery, Baby Spinach, Marc Angelo Rapini Parmigiano Sausage, Heinz Deep Browned Beans with Pork & Tomato Sauce, Great Value Green Lentils. more...
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Losing 0.4 kg a Week
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Nailz4me's Weight History
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