Weigh In record (no journal entry) for 01 March 2023
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 32.10g | Prot: 53.27g | Carbs: 218.06g.
Breakfast: Canderel Canderel Clásico, Nescafé Decaf sin Cafeína, Dondé Globitos. Lunch: Tortillas de Maíz, Poc Chuc, Chile Habanero, Frijoles Molidos Negros, Cebollas, Tomates, Arroz Blanco. Dinner: McCormick Aderezo de Mayonesa, La Villita Manchego, Chimex Jamón de Pavo y Cerdo Cocido, Bimbo Pan Blanco (29,6g). Snacks/Other: Pepsi Pepsi Black. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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