Jminuszehn's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

64.3 kg Lost so far: 5.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1275 kcal

Fat: 63.48g | Prot: 45.59g | Carbs: 123.04g. Breakfast: Milbona Kräuterfrischkäse , Harry Weizenmischbrot. Lunch: Pesto, miree Französische Kräuter, K-Classic Gemüsemais. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Aldi Fischstäbchen. Snacks/Other: Roi De Trefle Zarte Scheiben, Harry Weizenmischbrot. more...

1769 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jminuszehn's Weight History

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Jminuszehn's Journal, 01 Mar 23

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Jminuszehn's Weight History