Weigh In record (no journal entry) for 06 January 2015
|
72.4 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
838 kcal
|
Fat: 44.31g | Prot: 36.30g | Carbs: 69.17g.
Breakfast: Lindenhof Gouda, Schwarzbrot, Aldi Cashewkerne, Gekochtes Ei. Lunch: Alpro Soya Sojajoghurt, Edeka Schweineohren, Kartoffeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|