Weigh In record (no journal entry) for 01 March 2023
|
132.5 kg
Lost so far: 6.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 47.41g | Prot: 79.15g | Carbs: 10.83g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Chicken Thigh (Skin Eaten), Isopure Zero Carb Creamy Vanilla, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh (Skin Eaten), Asparagus. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camwyatt's Weight History
|