Weigh In record (no journal entry) for 28 February 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1159 kcal
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Fat: 26.39g | Prot: 101.39g | Carbs: 119.63g.
Breakfast: Penny Market Cacao Balls, Vivibio Gallette Farro Bio, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Petto di Pollo, Carne. Dinner: Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, Melinda Mela, Petto di Pollo, Carne, Tiko Bastoncini di Salmone, Pane Bianco, Sapor di Cascina Cotto di Tacchino alle Olive. Snacks/Other: La Buona Pasticceria Fior di Fibra, Penny Market Cacao Balls, Life Life PROTEIN LEGUMI. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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