Weigh In record (no journal entry) for 06 July 2011
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80.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.46g | Prot: 103.48g | Carbs: 69.78g.
Breakfast: Butter (Salted), Premium Natural Hickory Smoked Ham, Steel Cut Irish Oatmeal. Lunch: Olive Oil, Young Green Onions, Boiled Egg, Light Mayo, Solid White Albacore in Water, Natural Rice Vinegar, Cucumber (with Peel) , Reduced Fat String Cheese. Dinner: Dark Rye Bread, Light Queso Fresco & Chipotle, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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2244 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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nthreads's Weight History
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