Weigh In record (no journal entry) for 01 March 2023
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97.2 kg
Lost so far: 25.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.07g | Prot: 58.29g | Carbs: 51.97g.
Breakfast: Café com Açúcar, Probiótica 100% Pure Whey Cookies & Cream , Qualy Margarina (com Sal), Tirolez Requeijão Light , Wickbold Pão Integral de Maçã, Canela e Passas. Lunch: Creme de Milho, Filé de Frango Grelhado. Dinner: Dux Whey Protein Isolado Coco, Vono Batata com Carne. Snacks/Other: Probiótica 100% Pure Whey Cookies & Cream , Café com Açúcar. more...
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Losing 4.9 kg a Week
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igrigoleti's Weight History
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