Weigh In record (no journal entry) for 01 March 2023
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91 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 93.74g | Prot: 186.08g | Carbs: 465.22g.
Breakfast: Haşlanmış Yumurta. Lunch: Sakıpağa Yayla Yoğurt, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç, Saban Kuru Fasulye . Dinner: Haşhaşlı Çörek, Zeytinyağı, Marmarabirlik Kuru Sele Zeytin, Muz, Tavuk Göğüs Eti. Snacks/Other: Ülker Saklıköy Sütlü Kremalı, Küp Şeker. more...
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Gaining 2.1 kg a Week
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