Weigh In record (no journal entry) for 01 March 2023
|
83 kg
Lost so far: 4.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 47.39g | Prot: 72.33g | Carbs: 55.60g.
Breakfast: Macaronika Макарон Ваниль. Lunch: Красная Икра Икра Лососёвая Зернистая, Heinz Горчица, Семь Печей Хлеб Заварной Ржаной, Яйцо, Авокадо Авокадо, Помидоры, Редис. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antikvarka's Weight History
|