Weigh In record (no journal entry) for 01 March 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 55.63g | Prot: 52.71g | Carbs: 177.56g.
Breakfast: Growth Supplements Creatina, Manteiga (com Sal), Pão Integral, Brigadeiro, Piracanjuba Leite UHT Integral. Lunch: Brigadeiro, Carne de Vaca Assada, Legumes Cozidos, Farofa. Snacks/Other: Brigadeiro, Matte Leão Chá Mate com Limão. more...
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Gaining 0.6 kg a Week
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