Weigh In record (no journal entry) for 01 March 2023
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97.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 165.29g | Prot: 201.36g | Carbs: 232.75g.
Breakfast: DM Sportness Eiweiß 60%, Ehrmann Protein Pudding, Räucherlachs, Milfina Butter , Hummus, Schwarze Oliven, Gekochtes Ei, Roggenvollkornbrot, Grafschafter Dinkelvollkornbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Mangos, DM Sportness Eiweiß 60%, Leinöl, DM Bio Dinkel vollkorn Nudeln, Lidl Gemüsemix, Aldi Schlemmerfilet Bordelaise, Milfina Butter , Dinkelvollkornbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 3.5 kg a Week
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