Weigh In record (no journal entry) for 01 March 2023
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 70.51g | Prot: 144.62g | Carbs: 16.67g.
Breakfast: Seara Bacon em Fatias . Lunch: Frango Desfiado, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Nestlé Iogurte Natural Integral. Dinner: Filé de Frango Grelhado, Queijo Meia Cura, Espinafre Cozido (de Espinafre Fresco). more...
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Losing 0.0 kg a Week
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HelenaPonte's Weight History
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