Weigh In record (no journal entry) for 01 March 2023
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 70.51g | Prot: 144.62g | Carbs: 16.67g.
Breakfast: Seara Bacon em Fatias . Lunch: Frango Desfiado, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Nestlé Iogurte Natural Integral. Dinner: Filé de Frango Grelhado, Queijo Meia Cura, Espinafre Cozido (de Espinafre Fresco). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaPonte's Weight History
|