Weigh In record (no journal entry) for 01 March 2023
|
86.1 kg
Lost so far: 88.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 43.57g | Prot: 132.02g | Carbs: 216.76g.
Breakfast: Nescafé Café Au Lait, Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Abacaxi, Piracanjuba Whey Zero Lactose - Baunilha, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Creme de Queijo Light, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|