Weigh In record (no journal entry) for 28 February 2023
|
84.8 kg
Lost so far: 90.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2764 kcal
|
Fat: 108.41g | Prot: 154.31g | Carbs: 291.79g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Ovo Frito, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Quatá Creme de Queijo Light, Pão Francês, Piracanjuba Whey Zero Lactose - Baunilha. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|