Weigh In record (no journal entry) for 06 January 2015
|
73.7 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
1386 kcal
|
Fat: 31.67g | Prot: 63.93g | Carbs: 211.04g.
Breakfast: Café Expresso, Leão Chá de Hortelã, Philadelphia Cream Cheese Original, Bauducco Torrada Integral (1). Lunch: Legumes Cozidos, Royal Gelatina, Alcatra, Feijão Carioca Cozido, Arroz Integral. Dinner: Bauducco Torrada Integral (1), Vigor Iogurte Vitamina de Frutas. Snacks/Other: Ofner Panettone, Alface Americana, Mostarda Amarela, Hellmann's Maionese Light, Pão Francês, Bauducco Torrada Integral (1). more...
|
|
1938 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 164.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stankunas's Weight History
|