Weigh In record (no journal entry) for 01 March 2023
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92.8 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 22.61g | Prot: 68.02g | Carbs: 137.59g.
Breakfast: Café, Polenghi Cream Cheese Light, Wickbold Pão de Forma Integral, Maçãs Gala. Lunch: Mimo Uva Verde, Abobrinha Refogada, Couve Manteiga Refogada, Arroz Branco (Cozido), Patinho, Purê de Batata. Afternoon Tea: Polenghi Cream Cheese Light, Bauducco Torrada Integral, Piracanjuba Leite em Pó Desnatado , Aveia em Flocos, Banana Prata. Dinner: Couve Refogada, Repolho, Abobrinha, Sadia Frango em Cubos, Abóbora Cabotia. Supper: Pêra Williams. more...
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Losing 1.0 kg a Week
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jully goulart's Weight History
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