Twilightchik's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

71.6 kg Lost so far: 1.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

778 kcal

Fat: 17.75g | Prot: 37.00g | Carbs: 120.00g. Breakfast: equate ultra weight loss shake. Lunch: slim fast meal bar. Dinner: Cheese Ravioli, Basil Vegetable Medley. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Pineapple Tidbits in 100% Pineapple Juice. more...

2138 kcal

Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Twilightchik's Weight History

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Twilightchik's Journal, 06 Jul 11

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Twilightchik's Weight History