Weigh In record (no journal entry) for 01 March 2023
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 117.98g | Prot: 77.90g | Carbs: 124.72g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Grüner Blattsalat, SPAR Gemüse-Reis-Mischung Paprika, Spinat, Tomaten, Bifteki. Dinner: Brie (Käse), Zipfer Hops, Kräuterfrischkäse, Schwarzbrot, Blutwurst. Snacks/Other: Erdnüsse mit Schale. more...
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2373 kcal
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Exercise:
Stretching (yoga) - 1 hour, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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