Weigh In record (no journal entry) for 01 March 2023
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 61.05g | Prot: 99.22g | Carbs: 129.98g.
Breakfast: Кофе, Moja Kravica Mleko 2.8%. Lunch: Авокадо, 🍲 Суп Лосось и Овощи и Шпинат, Зеленый Чай, Moja Kravica Молоко 2,8%, Vitalia Protein Bar. Dinner: Voćna Dolina Jagoda, Zlatni Delišes Jabuka, Салат 🥗🥗, Сыр Маасдам, Грудка Индейки. more...
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Losing 1.2 kg a Week
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