Weigh In record (no journal entry) for 01 March 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 143.45g | Prot: 74.85g | Carbs: 138.96g.
Breakfast: Golden Toast Butter Toast, Honig, Butter, Ja! Haferflocken, Söbbeke Quark 20%, Kaffee. Lunch: Starbucks Laugencroissant Schinken & Käse. Dinner: Byodo Curry-Mango Sauce, Gut & Günstig Curry Bockwurst. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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