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Ora bem...com o Ano Novo ainda ganhei mais 400g. Boa!
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1732 kcal
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Fat: 95.47g | Prot: 154.82g | Carbs: 46.04g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Café Expresso. Lunch: Sopa de Legumes sem Batata, Peito de Frango. Dinner: Ovo Estrelado, Bife de Carne de Vaca, Tomates. Snacks/Other: Morangos, Clementinas, Café Expresso, Área Viva Chocolate Negro Stevia Frutos do Bosque, Área Viva Chocolate Negro Stevia Frutos do Bosque. more...
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2125 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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