Colinhiscock's Journal, 07 Jul 11

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Weigh In record (no journal entry) for 07 July 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2011:

1219 kcal

Fat: 32.65g | Prot: 45.30g | Carbs: 182.17g. Breakfast: White Bread . Lunch: Fish Sushi. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Wisper. more...

1861 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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