Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wandaviola
Journal
01 Mar 23
wandaviola's Journal, 01 Mar 23
wandaviola's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2023
75 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1262 kcal
Fat: 44.84g | Prot: 80.81g | Carbs: 128.56g.
Breakfast:
Bakwan.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Siomay, Ikan Kembung Balado.
Dinner:
Tahu Cabe Garam, Ikan Kembung Balado.
Snacks/Other:
Sari Roti Roti Isi Coklat.
more...
2394 kcal
Exercise:
Aerobics - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wandaviola's Weight History
View Complete History