wandaviola's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

75 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1262 kcal

Fat: 44.84g | Prot: 80.81g | Carbs: 128.56g. Breakfast: Bakwan. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Siomay, Ikan Kembung Balado. Dinner: Tahu Cabe Garam, Ikan Kembung Balado. Snacks/Other: Sari Roti Roti Isi Coklat. more...

2394 kcal

Exercise: Aerobics - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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wandaviola's Weight History

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wandaviola's Journal, 01 Mar 23

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wandaviola's Weight History