Weigh In record (no journal entry) for 01 March 2023
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70 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 42.92g | Prot: 42.05g | Carbs: 291.96g.
Breakfast: Banane, Müsli, Exquisa 0,2% Fitline Frischkäse, Milbona Griechischer Joghurt 2%, Kaffee mit Milch, Kaffee. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Haribo Colorado, Ja! Knabber-Snacks , Glühwein, Kaffee, Gut & Günstig Apfelmus, Pahmeyer Gemüsegrillis, Edeka Kartoffelpuffer. Snacks/Other: Alpro Vanille, Kaffee, Leonie Mineralwasser. more...
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2614 kcal
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Exercise:
Housework - 6 hours, Shopping - 1 hour, Ironing - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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