Weigh In record (no journal entry) for 01 March 2023
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83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 54.87g | Prot: 384.91g | Carbs: 226.01g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Banane, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
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Gaining 4.9 kg a Week
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