Weigh In record (no journal entry) for 01 March 2023
|
60.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 45.89g | Prot: 47.09g | Carbs: 147.31g.
Breakfast: Kahve (Demlenmiş), Dr. Pan Rice Cream, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Yeşil Biber, Namet Hindi Füme, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Tarhana Çorbası, Etli Taze Fasulye, Erişte, Muz, Fıstık Ezmesi, Fit Grains Pirinç Patlağı. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|