Weigh In record (no journal entry) for 06 January 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2342 kcal
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Fat: 88.16g | Prot: 99.44g | Carbs: 282.49g.
Breakfast: Rührei, Orangensaft, Marmelade, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Breakfast Coffee, Banane. Lunch: Breakfast Coffee, Rocher Rocher. Dinner: Weißkohl, Kartoffelpüree, Schweinebraten, Bratensoße, Espresso, Zucker, Rocher Rocher. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen . more...
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2764 kcal
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Exercise:
Desk Work - 3 hours, Running - 10/kph - 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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