Weigh In record (no journal entry) for 01 March 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 27.34g | Prot: 88.76g | Carbs: 211.05g.
Breakfast: Satu Porsi Sayur Campur Tumis, Nasi Putih, Pronas Daging Sapi Luncheon, SuperIndo Kerupuk Ikan . Lunch: Lawson Tahu Isi Goreng, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten), Orange. Dinner: Alfamart Ikan Pindang, Kem Chicks Sayur Toge, Indomart Tempe Mendoan, Watermelon, Nasi Putih. more...
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2491 kcal
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Exercise:
Running - 11/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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avriliaj's Weight History
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